EMPOWERMENT WELLNESS CHALLENGE
Together, we are stronger, wiser, and more courageous than we realize.
WE GOT THIS!
Welcome to the Empowerment Wellness Challenge! This challenge is for participants, staff, family, and friends of our Empowerment community. In today's world with COVID19, we are experiencing isolation from our loved ones, community, and support systems. We hope to create a supportive place for us to make changes to help support our health, wellness, and personal empowerment. Challenges are not necessarily fitness related, we are strengthening our minds and bodies by practicing self-care and engaging in community support.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Every Friday, a new set of challenges will be e-mailed to you. Please register at the bottom of this page.
WEEK 9 - February 26-March 4, 2021
CHALLENGE 1: Write down 3 things you are grateful for.
CHALLENGE 2: Go through your closet and donate! It feels great!
CHALLENGE 3: Build something out of the snow and take a picture of it.
If you have pictures, drawings, or writings you want to share, please attached them to the survey, or e-mail them to Laura Schneider at [email protected]
CHALLENGE 2: Go through your closet and donate! It feels great!
CHALLENGE 3: Build something out of the snow and take a picture of it.
If you have pictures, drawings, or writings you want to share, please attached them to the survey, or e-mail them to Laura Schneider at [email protected]
We would love your feedback on how we can make it better!
E-mail Laura with any suggestions!
E-mail Laura with any suggestions!
