EMPOWERMENT WELLNESS CHALLENGE
Together, we are stronger, wiser, and more courageous than we realize.
WE GOT THIS!
Welcome to the Empowerment Wellness Challenge! This challenge is for participants, staff, family, and friends of our Empowerment community. In today's world with COVID19, we are experiencing isolation from our loved ones, community, and support systems. We hope to create a supportive place for us to make changes to help support our health, wellness, and personal empowerment. Challenges are not necessarily fitness related, we are strengthening our minds and bodies by practicing self-care and engaging in community support.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Every Friday, a new set of challenges will be e-mailed to you. Please register at the bottom of this page.
WEEK 5 - January 29 - February 4, 2021
Challenge #1: Smile and say "hello" to someone who looks like they need it. Pay them a compliment.
Challenge #2: Mindfully eat something delicious.
Set aside a time, gather your yummy food - look at the food you are about to it, smell it, put it in your mouth and notice how it feels, savor it, close your eyes and notice how it feels to truly be present with this yummy food.
Set aside a time, gather your yummy food - look at the food you are about to it, smell it, put it in your mouth and notice how it feels, savor it, close your eyes and notice how it feels to truly be present with this yummy food.
Challenge #3: Identify a sexual health goal you want to follow through on (get tested, gyno appt, masturbate more, communicate sexual needs/desires better, etc.)
Since this is our first time setting up a challenge like this, we would love your feedback on how we can make it better!
E-mail Laura with any suggestions!
E-mail Laura with any suggestions!