EMPOWERMENT WELLNESS CHALLENGE
Together, we are stronger, wiser, and more courageous than we realize.
WE GOT THIS!
Welcome to the Empowerment Wellness Challenge! This challenge is for participants, staff, family, and friends of our Empowerment community. In today's world with COVID19, we are experiencing isolation from our loved ones, community, and support systems. We hope to create a supportive place for us to make changes to help support our health, wellness, and personal empowerment. Challenges are not necessarily fitness related, we are strengthening our minds and bodies by practicing self-care and engaging in community support.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Set goals, not limits: Our minds tend to get hung up on what we can't do, our current limitations -- how we can't run a mile without stopping, how we still can't touch our toes after all these years. Choose to see these obstacles as opportunities to set goals for yourself that match your abilities and desires.
Every Friday, a new set of challenges will be e-mailed to you. Please register at the bottom of this page.
WEEK 4 - January 22-28, 2021
Challenge #1: Listen to podcasts that are motivational, like Ted talks.
Need an example? Listen to the Ted Talk from The former President of Liberia, Nobel laureate H.E. Ellen Johnson Sirleaf promotes freedom, peace, justice, women’s empowerment and democratic rule. Click HERE.
Need an example? Listen to the Ted Talk from The former President of Liberia, Nobel laureate H.E. Ellen Johnson Sirleaf promotes freedom, peace, justice, women’s empowerment and democratic rule. Click HERE.
Challenge #2: Call or facetime someone that means a lot to you.
Challenge #3: Take a cold shower! Don't think you can? Try doing it right at the end of your shower for only a moment, and build from there.
Benefits of taking a cold shower include:
Benefits of taking a cold shower include:
- calming itchy skin.
- waking you up.
- increasing circulation.
- reducing muscle soreness post-workout.
- potentially boosting weight loss.
- glowing hair and skin.
Since this is our first time setting up a challenge like this, we would love your feedback on how we can make it better!
E-mail Laura with any suggestions!
E-mail Laura with any suggestions!