EMPOWERMENT WELLNESS CHALLENGE
Together, we are stronger, wiser, and more courageous than we realize.
WE GOT THIS!
Welcome back to the Empowerment Wellness Challenge!! We took a bit of a hiatus to enjoy the beginning of Spring and work on some of our past challenges. Moving forward, there will just be one challenge each week. You are welcome to continue to work on past challenges or create challenges for yourself.
This challenge is for participants, staff, family, and friends of our Empowerment community. In today's world with COVID19, we are experiencing isolation from our loved ones, community, and support systems. We hope to create a supportive place for us to make changes to help support our health, wellness, and personal empowerment. Challenges are not necessarily fitness related, we are strengthening our minds and bodies by practicing self-care and engaging in community support.
This challenge is for participants, staff, family, and friends of our Empowerment community. In today's world with COVID19, we are experiencing isolation from our loved ones, community, and support systems. We hope to create a supportive place for us to make changes to help support our health, wellness, and personal empowerment. Challenges are not necessarily fitness related, we are strengthening our minds and bodies by practicing self-care and engaging in community support.
Please register at the bottom of this page if you would like the Wellness Challenge to be e-mailed to you each week.
WEEK 10 - April 9-15, 2021
CHALLENGE: Get out and experience the beauty of SPRING!
Spring refers to the season as well as the ideas of rebirth, rejuvenation, renewal, resurrection, and regrowth. Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer, the temperature in most areas become warmer, and the sun shines brighter blooming new life all around us. Contemplate the melting of ice and thawing of the ground, and hibernating animals begin to come out of hibernation. Enjoy nature, notice the new blooms and newborns, feel the grass between you toes and sun on your face, jump in mud puddles and dance in the rain.
If you have pictures, drawings, or writings you want to share, please attached them to the survey, or e-mail them to Laura Schneider at [email protected]
Spring refers to the season as well as the ideas of rebirth, rejuvenation, renewal, resurrection, and regrowth. Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer, the temperature in most areas become warmer, and the sun shines brighter blooming new life all around us. Contemplate the melting of ice and thawing of the ground, and hibernating animals begin to come out of hibernation. Enjoy nature, notice the new blooms and newborns, feel the grass between you toes and sun on your face, jump in mud puddles and dance in the rain.
If you have pictures, drawings, or writings you want to share, please attached them to the survey, or e-mail them to Laura Schneider at [email protected]
We would love your feedback on how we can make it better!
E-mail Laura with any suggestions!
E-mail Laura with any suggestions!